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Personal Training
Sessions will focus on strengthening and building muscles using both body weight and weighted movements. In addition to working toward your goals, we will also identify and target training areas that you may not have even known you needed (i.e. grip strength, single-leg stability, etc.).
Mobility training focuses on increasing flexibility, strength, and control. I will help you increase your active range of motion, opening up your hips, shoulders, and spine. This is a long-term approach, and once a base is developed, the benefits are endless.
Private: $125 + HST
Semi Private: $82.50 + HST per person
Payment Methods: Cash or E-Transfer
Cancellations made within 24 hours of the scheduled appointment time will be charged the full session rate.
Mobility training focuses on increasing flexibility, strength, and control. I will help you increase your active range of motion, opening up your hips, shoulders, and spine. This is a long-term approach, and once a base is developed, the benefits are endless.
Private: $125 + HST
Semi Private: $82.50 + HST per person
Payment Methods: Cash or E-Transfer
Cancellations made within 24 hours of the scheduled appointment time will be charged the full session rate.
Registered Massage Therapy
Swedish and Relaxation Massage will help you enter a state of deep relaxation, allowing your body and mind to unwind by quieting the nervous system, cueing deep breathing, and increasing awareness of body tension.
Post Workout Massage is geared toward anyone who exercises and has specific or acute injuries, or for someone with very tight tissue requiring increased pressure.
60 Minutes: $150 + HST, 75 Minutes: $167.50 + HST, 90 Minutes: $185 + HST
Payment Methods: Cash or E-Transfer
Missed appointments and cancellations made within 24 hours of the scheduled appointment time will be charged the full session rate.
Therapy may be covered as part of your health benefits.
Gift certificates available upon request.
Post Workout Massage is geared toward anyone who exercises and has specific or acute injuries, or for someone with very tight tissue requiring increased pressure.
60 Minutes: $150 + HST, 75 Minutes: $167.50 + HST, 90 Minutes: $185 + HST
Payment Methods: Cash or E-Transfer
Missed appointments and cancellations made within 24 hours of the scheduled appointment time will be charged the full session rate.
Therapy may be covered as part of your health benefits.
Gift certificates available upon request.
Handstand Training
In beginner handstand training, you will learn how to catch/enter a handstand, as well as how to bail safely. We will also work on the strength and flexibility needed to build endurance in the handstand position.
Intermediate handstand training will focus on building shapes from a handstand position, including straddle, tuck, diamond, pike, presses from the floor, and handstand pushups.
Intermediate handstand training will focus on building shapes from a handstand position, including straddle, tuck, diamond, pike, presses from the floor, and handstand pushups.
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